Lets compare vitamin content per 100 grams of Stewed Tomatoes vs Tomatoes in Juice with Salt:
Stewed Ripe Red Tomatoes have 1.7 times more Vitamin A, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.3 times more Vitamin B1 and 1.3 times more Vitamin B6 than Stewed Ripe Red Tomatoes.
Both Stewed Ripe Red Tomatoes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Stewed Tomatoes vs Tomatoes in Juice with Salt:
Stewed Ripe Red Tomatoes have 1.8 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Selenium, 4 times more Sodium and 1.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Calcium than Stewed Ripe Red Tomatoes.
Both Stewed Ripe Red Tomatoes and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Stewed Ripe Red Tomatoes have 4.9 times more Energy, 10.7 times more Fat, 15.3 times more Saturated Fat, 9.5 times more Omega 3, 8.6 times more Omega 6, 3.8 times more Carbohydrate and 2.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Stewed Ripe Red Tomatoes and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber per 100 g.
Both Stewed Ripe Red Tomatoes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.