Nutrient Comparison: Cooked Tree Fern with Salt VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Tree Fern with Salt versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Tree Fern with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Cooked Tree Fern with Salt has 8.1 times more Vitamin B2, 1.6 times more Vitamin B3 and 3.9 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains more Vitamin B1, 7.1 times more Vitamin B5 and 2.1 times more Vitamin B9 than Cooked Tree Fern with Salt.
- Both Cooked Tree Fern with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Cooked Tree Fern with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Tree Fern with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Cooked Tree Fern with Salt has 2.6 times more Copper, 3.4 times more Manganese and 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.9 times more Iron, 4.2 times more Magnesium, 20.3 times more Phosphorus, 76 times more Potassium and 1.4 times more Sodium than Cooked Tree Fern with Salt.
- Both Cooked Tree Fern with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Zinc per one pound.
- 1 pound of Cooked Tree Fern with Salt lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Cooked Tree Fern with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Tree Fern with Salt has 1.9 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.7 times more Energy, 71.3 times more Fat, 2.2 times more Carbohydrate and 8.1 times more Protein than Cooked Tree Fern with Salt.
- 1 pound of Cooked Tree Fern with Salt provide inadequate amounts of Energy and Protein