Lets compare vitamin content per 100 grams of Cooked Tree Fern with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cooked Tree Fern with Salt has more Vitamin A, 8.1 times more Vitamin B2, 1.6 times more Vitamin B3 and 3.9 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, 7.1 times more Vitamin B5 and 2.1 times more Vitamin B9 than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 100 g.
Both Cooked Tree Fern with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Tree Fern with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cooked Tree Fern with Salt has 2.6 times more Copper, 3.4 times more Manganese, 1.8 times more Selenium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Calcium, 3.9 times more Iron, 4.2 times more Magnesium, 20.3 times more Phosphorus, 76 times more Potassium and 1.4 times more Sodium than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Tree Fern with Salt has 1.9 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.7 times more Energy, 71.3 times more Fat, 2.2 times more Carbohydrate and 8.1 times more Protein than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.