Nutrient Comparison: Frozen Turnip Greens And Turnips VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Turnip Greens And Turnips versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Turnip Greens And Turnips vs Cooked Chopped Frozen Broccoli:
- 1 pound of Frozen Turnip Greens And Turnips has 6 times more Vitamin A than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.3 times more Vitamin B1, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.6 times more Vitamin C than Frozen Turnip Greens And Turnips, Unprepared.
- Both Frozen Turnip Greens And Turnips and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Turnip Greens And Turnips vs Cooked Chopped Frozen Broccoli:
- 1 pound of Frozen Turnip Greens And Turnips has 3.5 times more Calcium, 1.5 times more Copper, 2.7 times more Iron and 1.4 times more Magnesium than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 2 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Frozen Turnip Greens And Turnips, Unprepared.
- Both Frozen Turnip Greens And Turnips and Cooked Chopped Frozen Broccoli contain similar levels of Manganese and Water per one pound.
- 1 pound of Frozen Turnip Greens And Turnips lack sufficient amounts of Zinc
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Turnip Greens And Turnips has 1.5 times more Omega 3 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.6 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Frozen Turnip Greens And Turnips, Unprepared.
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.