Nutrient Comparison: Canned Turnip Greens VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Turnip Greens versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Turnip Greens vs Canned Carrots with Salt:
- 1 pound of Canned Turnip Greens has 2 times more Vitamin B2, 1.6 times more Vitamin B5, 10.2 times more Vitamin B9, 5.7 times more Vitamin C, 2 times more Vitamin E and 29.3 times more Vitamin K than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.9 times more Vitamin A, 1.5 times more Vitamin B3 and 2.8 times more Vitamin B6 than Canned Turnip Greens no Salt.
- Both Canned Turnip Greens no Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Turnip Greens vs Canned Carrots with Salt:
- 1 pound of Canned Turnip Greens has 4.7 times more Calcium, 2.4 times more Iron and 2.5 times more Magnesium than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.3 times more Copper, 1.7 times more Manganese, 1.3 times more Potassium and 8.3 times more Sodium than Canned Turnip Greens no Salt.
- Both Canned Turnip Greens and Canned Carrots with Salt contain similar levels of Phosphorus, Zinc and Water per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Canned Turnip Greens no Salt as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Turnip Greens has 7.6 times more Omega 3 and 2.1 times more Protein than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 2 times more Carbohydrate and 5.9 times more Sugars than Canned Turnip Greens no Salt.
- Both Canned Turnip Greens and Canned Carrots with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Turnip Greens no Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in one pound.