Comparing Nutrients in 300 calories Canned Turnip GreensVS Canned Carrots with Salt
Weight per 300 calories
Canned Turnip Greens
1579g
Canned Carrots with Salt
1200g
Drained Canned Carrots with Salt have 1.3 times more energy per unit of mass than Canned Turnip Greens no Salt, which is very low in comparison to other foods. Canned Turnip Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Turnip Greens or Canned Carrots with Salt?
Canned Turnip Greens VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Turnip Greens or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Canned Turnip Greens vs Canned Carrots with Salt:
300 calories of Canned Turnip Greens have 2.6 times more Vitamin B2, 2.1 times more Vitamin B5, 13.5 times more Vitamin B9, 7.6 times more Vitamin C, 2.6 times more Vitamin E and 38.5 times more Vitamin K than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.4 times more Vitamin A, 1.4 times more Vitamin B1 and 2.1 times more Vitamin B6 than Canned Turnip Greens no Salt.
Both Canned Turnip Greens and Canned Carrots with Salt provide similar amounts of Vitamin B3 per 300 calories.
Both Canned Turnip Greens no Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Turnip Greens vs Canned Carrots with Salt:
300 calories of Canned Turnip Greens have 6.2 times more Calcium, 3.1 times more Iron, 3.3 times more Magnesium, 2.3 times more Selenium and 1.3 times more Water than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.3 times more Manganese and 6.3 times more Sodium than Canned Turnip Greens no Salt.
Both Canned Turnip Greens and Canned Carrots with Salt contain similar levels of Copper, Phosphorus, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Turnip Greens have 10 times more Omega 3 and 2.8 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.5 times more Carbohydrate and 4.5 times more Sugars than Canned Turnip Greens no Salt.
Both Canned Turnip Greens and Canned Carrots with Salt offer comparable quantities of Energy and Fiber per 300 calories.
Both Canned Turnip Greens no Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.