Nutrient Comparison: Frozen Turnip Greens VS Canned Turnip Greens with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Turnip Greens versus 1 lb of Canned Turnip Greens with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Turnip Greens vs Canned Turnip Greens with Liquids:
- 1 pound of Frozen Turnip Greens has 1.7 times more Vitamin A, 3.7 times more Vitamin B1, 1.4 times more Vitamin B2, 3.5 times more Vitamin B5, 2.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Turnip Greens with Liquids.
- Both Frozen Turnip Greens and Canned Turnip Greens with Liquids provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Canned Turnip Greens with Liquids have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Frozen Turnip Greens, Unprepared as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Turnip Greens vs Canned Turnip Greens with Liquids:
- 1 pound of Frozen Turnip Greens has 1.4 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Potassium than Canned Turnip Greens with Liquids.
- While 1 lb of Canned Turnip Greens Solids and Liquids contains 1.5 times more Copper, 23.1 times more Sodium and 1.4 times more Zinc than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Canned Turnip Greens with Liquids contain similar levels of Calcium, Iron and Water per one pound.
- 1 pound of Frozen Turnip Greens lack sufficient amounts of Zinc
- Both Frozen Turnip Greens, Unprepared as well as Canned Turnip Greens Solids and Liquids lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Turnip Greens has 1.5 times more Carbohydrate, 1.5 times more Fiber and 1.8 times more Protein than Canned Turnip Greens with Liquids.
- Both Frozen Turnip Greens and Canned Turnip Greens with Liquids offer comparable quantities of Omega 3 per one pound.
- 1 pound of Canned Turnip Greens with Liquids provide inadequate amounts of Carbohydrate
- Both Frozen Turnip Greens, Unprepared as well as Canned Turnip Greens Solids and Liquids provide inadequate amounts of Energy and Omega 6 in one pound.