Comparing Nutrients in 100 calories Frozen Turnip GreensVS Canned Turnip Greens with Liquids
Weight per 100 calories
Frozen Turnip Greens
455g
Canned Turnip Greens with Liquids
714g
Frozen Turnip Greens have 1.6 times more energy per 100g than Canned Turnip Greens with Liquids. It has very low energy density when compared to other foods. Canned Turnip Greens Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Turnip Greens or Canned Turnip Greens with Liquids?
Frozen Turnip Greens VS Canned Turnip Greens With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Turnip Greens or Canned Turnip Greens with Liquids?
Lets compare vitamin content per 100 calories of Frozen Turnip Greens vs Canned Turnip Greens with Liquids:
100 calories of Frozen Turnip Greens have 2.3 times more Vitamin B1, 2.2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Canned Turnip Greens with Liquids.
While 100 kcal of Canned Turnip Greens Solids and Liquids contain 1.5 times more Vitamin B3 than Frozen Turnip Greens, Unprepared.
Both Frozen Turnip Greens and Canned Turnip Greens with Liquids provide similar amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C per 100 calories.
Both Frozen Turnip Greens, Unprepared as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Turnip Greens vs Canned Turnip Greens with Liquids:
100 kcal of Canned Turnip Greens Solids and Liquids contain 1.6 times more Calcium, 2.3 times more Copper, 1.6 times more Iron, 36.3 times more Sodium, 2.1 times more Zinc and 1.6 times more Water than Frozen Turnip Greens, Unprepared.
Both Frozen Turnip Greens and Canned Turnip Greens with Liquids contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Turnip Greens Solids and Liquids contain 1.5 times more Fat and 1.5 times more Omega 3 than Frozen Turnip Greens, Unprepared.
Both Frozen Turnip Greens and Canned Turnip Greens with Liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Frozen Turnip Greens, Unprepared as well as Canned Turnip Greens Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.