Nutrient Comparison: Turnip Greens VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Turnip Greens versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Turnip Greens vs Frozen Roasted Potatoes with Salt:
- 1 pound of Turnip Greens has 35.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Turnip Greens vs Frozen Roasted Potatoes with Salt:
- 1 pound of Turnip Greens has 12.7 times more Calcium, 2.2 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.5 times more Potassium and 7.5 times more Sodium than Raw Turnip Greens.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Turnip Greens has 1.2 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 4 times more Energy, 3.7 times more Carbohydrate and 1.5 times more Protein than Raw Turnip Greens.
- 1 pound of Turnip Greens provide inadequate amounts of Energy