Nutrient Comparison: Turnip Greens VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Turnip Greens versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Turnip Greens vs Frozen Roasted Potatoes with Salt:
- 100 grams of Turnip Greens have 35.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Turnip Greens vs Frozen Roasted Potatoes with Salt:
- 100 grams of Turnip Greens have 12.7 times more Calcium, 2.2 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.5 times more Potassium and 7.5 times more Sodium than Raw Turnip Greens.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Turnip Greens have 1.2 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 4 times more Energy, 3.7 times more Carbohydrate and 1.5 times more Protein than Raw Turnip Greens.
- 100 grams of Turnip Greens provide inadequate amounts of Energy