Nutrient Comparison: Cooked Frozen Turnips with Salt VS Cooked Frozen Turnip Greens with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Turnips with Salt versus 1 lb of Cooked Frozen Turnip Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Turnips with Salt vs Cooked Frozen Turnip Greens with Salt:
- 1 pound of Cooked Frozen Turnips with Salt has 2 times more Vitamin B5 than Cooked Frozen Turnip Greens with Salt.
- While 1 lb of Boiled Frozen Turnip Greens, drained with Salt contains more Vitamin A, 1.5 times more Vitamin B1, 2.6 times more Vitamin B2, 4.9 times more Vitamin B9, 5.6 times more Vitamin C, 133 times more Vitamin E and 5189 times more Vitamin K than Boiled Frozen Turnips, drained with Salt.
- Both Cooked Frozen Turnips with Salt and Cooked Frozen Turnip Greens with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Cooked Frozen Turnips with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 pound of Cooked Frozen Turnip Greens with Salt have insufficient amounts of Vitamin B5
- Both Boiled Frozen Turnips, drained with Salt as well as Boiled Frozen Turnip Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Turnips with Salt vs Cooked Frozen Turnip Greens with Salt:
- 1 lb of Boiled Frozen Turnip Greens, drained with Salt contains 4.8 times more Calcium, 2.4 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 4.8 times more Manganese, 1.3 times more Phosphorus, 2 times more Selenium and 2.1 times more Zinc than Boiled Frozen Turnips, drained with Salt.
- Both Cooked Frozen Turnips with Salt and Cooked Frozen Turnip Greens with Salt contain similar levels of Potassium, Sodium and Water per one pound.
- 1 pound of Cooked Frozen Turnips with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Turnips with Salt has 2.3 times more Sugars than Cooked Frozen Turnip Greens with Salt.
- While 1 lb of Boiled Frozen Turnip Greens, drained with Salt contains 1.3 times more Omega 3, 1.3 times more Carbohydrate, 1.7 times more Fiber and 2.2 times more Protein than Boiled Frozen Turnips, drained with Salt.
- Both Boiled Frozen Turnips, drained with Salt as well as Boiled Frozen Turnip Greens, drained with Salt provide inadequate amounts of Energy and Omega 6 in one pound.