Nutrient Comparison: Canned Low Sodium Vegetable Juice Cocktail VS Young Winged Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Low Sodium Vegetable Juice Cocktail versus 1 lb of Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Low Sodium Vegetable Juice Cocktail vs Young Winged Beans:
- 1 pound of Canned Low Sodium Vegetable Juice Cocktail has 4.2 times more Vitamin B5 and 3 times more Vitamin C than Young Winged Beans.
- While 1 lb of Raw Young Winged Beans contains 2.8 times more Vitamin B1, 3 times more Vitamin B2, 1.6 times more Vitamin B6 and 3.1 times more Vitamin B9 than Canned Low Sodium Vegetable Juice Cocktail.
- Both Canned Low Sodium Vegetable Juice Cocktail and Young Winged Beans provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Young Winged Beans have insufficient amounts of Vitamin B5
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Raw Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Low Sodium Vegetable Juice Cocktail vs Young Winged Beans:
- 1 pound of Canned Low Sodium Vegetable Juice Cocktail has 1.3 times more Copper and 13.8 times more Sodium than Young Winged Beans.
- While 1 lb of Raw Young Winged Beans contains 5.6 times more Calcium, 5.2 times more Iron, 2.8 times more Magnesium, 2.8 times more Manganese, 1.9 times more Phosphorus, 7.5 times more Selenium and 3.3 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
- Both Canned Low Sodium Vegetable Juice Cocktail and Young Winged Beans contain similar levels of Potassium and Water per one pound.
- 1 pound of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Young Winged Beans contains 7.6 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
- Both Canned Low Sodium Vegetable Juice Cocktail and Young Winged Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Protein
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Raw Young Winged Beans provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.