Comparing Nutrients in 300 calories Canned Low Sodium Vegetable Juice CocktailVS Young Winged Beans
Weight per 300 calories
Canned Low Sodium Vegetable Juice Cocktail
1579g
Young Winged Beans
612g
Raw Young Winged Beans have 2.6 times more energy per unit of mass than Canned Low Sodium Vegetable Juice Cocktail, which is low in comparison to other foods. Canned Low Sodium Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Low Sodium Vegetable Juice Cocktail or Young Winged Beans?
Canned Low Sodium Vegetable Juice Cocktail VS Young Winged Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Low Sodium Vegetable Juice Cocktail or Young Winged Beans?
Lets compare vitamin content per 300 calories of Canned Low Sodium Vegetable Juice Cocktail vs Young Winged Beans:
300 calories of Canned Low Sodium Vegetable Juice Cocktail have 2.1 times more Vitamin B3, 10.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 7.7 times more Vitamin C than Young Winged Beans.
Both Canned Low Sodium Vegetable Juice Cocktail and Young Winged Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 300 calories.
Both Canned Low Sodium Vegetable Juice Cocktail as well as Raw Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Low Sodium Vegetable Juice Cocktail vs Young Winged Beans:
300 calories of Canned Low Sodium Vegetable Juice Cocktail have 3.4 times more Copper, 1.3 times more Phosphorus, 2.4 times more Potassium, 35.5 times more Sodium and 2.8 times more Water than Young Winged Beans.
While 300 kcal of Raw Young Winged Beans contain 2.2 times more Calcium, 2 times more Iron, 2.9 times more Selenium and 1.3 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
Both Canned Low Sodium Vegetable Juice Cocktail and Young Winged Beans contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Low Sodium Vegetable Juice Cocktail have 1.3 times more Omega 3 and 2.3 times more Carbohydrate than Young Winged Beans.
While 300 kcal of Raw Young Winged Beans contain 3 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
Both Canned Low Sodium Vegetable Juice Cocktail and Young Winged Beans offer comparable quantities of Energy per 300 calories.
300 calories of Young Winged Beans provide inadequate amounts of Omega 6