Nutrient Comparison: Canned Mixed Vegetables VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Mixed Vegetables versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Mixed Vegetables vs Brussels Sprouts:
- 1 pound of Canned Mixed Vegetables has 15.3 times more Vitamin A than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 2.8 times more Vitamin B6, 2.5 times more Vitamin B9, 17 times more Vitamin C, 3 times more Vitamin E and 9.7 times more Vitamin K than Canned Mixed Vegetables, Solids.
- 1 pound of Canned Mixed Vegetables have insufficient amounts of Vitamin E
- Both Canned Mixed Vegetables, Solids as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Mixed Vegetables vs Brussels Sprouts:
- 1 pound of Canned Mixed Vegetables has 1.7 times more Manganese and 8.6 times more Sodium than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 1.6 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus, 1.3 times more Potassium and 5.3 times more Selenium than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Brussels Sprouts contain similar levels of Copper, Zinc and Water per one pound.
- 1 pound of Canned Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Brussels Sprouts contains 3.1 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Brussels Sprouts offer comparable quantities of Carbohydrate and Sugars per one pound.
- Both Canned Mixed Vegetables, Solids as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in one pound.