Nutrient Comparison: Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Cooked Frozen Carrots:
- 1 pound of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix has 1.6 times more Vitamin B9, 1.7 times more Vitamin C and 1.3 times more Vitamin K than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.5 times more Vitamin A and 3.5 times more Vitamin E than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have insufficient amounts of Vitamin E
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Cooked Frozen Carrots:
- 1 pound of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix has 1.3 times more Copper, 1.2 times more Iron, 1.4 times more Magnesium and 1.5 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.7 times more Calcium, 1.4 times more Potassium and 2.3 times more Sodium than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Cooked Frozen Carrots contain similar levels of Phosphorus and Water per one pound.
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix has 2.4 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.6 times more Omega 3 and 1.7 times more Sugars than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Cooked Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide inadequate amounts of Omega 3
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one pound.