Nutrient Comparison: Cooked Frozen Mixed Vegetables VS Boiled Waxgourd per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Mixed Vegetables versus 1 lb of Boiled Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Mixed Vegetables vs Boiled Waxgourd:
- 1 pound of Cooked Frozen Mixed Vegetables has more Vitamin A, 2.1 times more Vitamin B1, 120 times more Vitamin B2, 2.2 times more Vitamin B3, 1.2 times more Vitamin B5, 2.3 times more Vitamin B6, 4.8 times more Vitamin B9, 4.8 times more Vitamin E and 8.4 times more Vitamin K than Boiled Waxgourd.
- While 1 lb of Boiled and Drained Waxgourd contains 3.3 times more Vitamin C than Boiled and Drained Frozen Mixed Vegetables.
- 1 pound of Boiled Waxgourd have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin E
- Both Boiled and Drained Frozen Mixed Vegetables as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Mixed Vegetables vs Boiled Waxgourd:
- 1 pound of Cooked Frozen Mixed Vegetables has 1.4 times more Calcium, 3.8 times more Copper, 2.2 times more Iron, 2.2 times more Magnesium, 6.8 times more Manganese, 3 times more Phosphorus and 33.8 times more Potassium than Boiled Waxgourd.
- While 1 lb of Boiled and Drained Waxgourd contains 3.1 times more Sodium than Boiled and Drained Frozen Mixed Vegetables.
- Both Cooked Frozen Mixed Vegetables and Boiled Waxgourd contain similar levels of Zinc and Water per one pound.
- 1 pound of Boiled Waxgourd lack sufficient amounts of Calcium and Potassium
- Both Boiled and Drained Frozen Mixed Vegetables as well as Boiled and Drained Waxgourd lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Mixed Vegetables has 4.6 times more Energy, 4.3 times more Carbohydrate, 2.6 times more Sugars, 4.4 times more Fiber and 7.2 times more Protein than Boiled Waxgourd.
- 1 pound of Boiled Waxgourd provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Mixed Vegetables as well as Boiled and Drained Waxgourd provide inadequate amounts of Omega 3 and Omega 6 in one pound.