Nutrient Comparison: Vitasoy USA Azumaya, Firm Tofu VS Boiled Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA Azumaya, Firm Tofu versus 1 lb of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA Azumaya, Firm Tofu vs Boiled Royal Red Kidney Beans:
- Both Vitasoy USA Azumaya, Firm Tofu and Boiled Royal Red Kidney Beans have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Vitasoy USA Azumaya, Firm Tofu vs Boiled Royal Red Kidney Beans:
- 1 pound of Vitasoy USA Azumaya, Firm Tofu has 4.1 times more Calcium and 1.3 times more Water than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 2.1 times more Iron than Vitasoy USA Azumaya, Firm Tofu.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA Azumaya, Firm Tofu has 24.7 times more Fat than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 1.5 times more Energy, 14.4 times more Carbohydrate and 15.5 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
- Both Vitasoy USA Azumaya, Firm Tofu and Boiled Royal Red Kidney Beans offer comparable quantities of Protein per one pound.
- 1 pound of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber