Nutrient Comparison: Vitasoy USA Azumaya, Silken Tofu VS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA Azumaya, Silken Tofu versus 1 lb of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA Azumaya, Silken Tofu vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
- Both Vitasoy USA Azumaya, Silken Tofu and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Vitasoy USA Azumaya, Silken Tofu vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
- 1 lb of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contains 3.6 times more Calcium and 2.1 times more Iron than Vitasoy USA Azumaya, Silken Tofu.
- Both Vitasoy USA Azumaya, Silken Tofu and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contains 2.7 times more Energy, 2.5 times more Fat, 3.7 times more Saturated Fat, 6 times more Fiber and 2.7 times more Protein than Vitasoy USA Azumaya, Silken Tofu.
- 1 pound of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Energy and Fiber
- Both Vitasoy USA Azumaya, Silken Tofu as well as Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate in one pound.