Nutrient Comparison: Vitasoy USA, Nasoya Lite Firm Tofu VS Vitasoy USA, Organic Nasoya Extra Firm Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA, Nasoya Lite Firm Tofu versus 1 lb of Vitasoy USA, Organic Nasoya Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA, Nasoya Lite Firm Tofu vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- 1 pound of Vitasoy USA, Nasoya Lite Firm Tofu has 47.5 times more Vitamin A than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- 1 pound of Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A
Comparing minerals per 1 pound for Vitasoy USA, Nasoya Lite Firm Tofu vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- 1 pound of Vitasoy USA, Nasoya Lite Firm Tofu has 2.4 times more Calcium and 8.5 times more Sodium than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- Both Vitasoy USA, Nasoya Lite Firm Tofu and Vitasoy USA, Organic Nasoya Extra Firm Tofu contain similar levels of Iron and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Vitasoy USA, Organic Nasoya Extra Firm Tofu contains 1.8 times more Energy, 3.1 times more Fat, 3.5 times more Saturated Fat, 2 times more Carbohydrate and 2.2 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
- Both Vitasoy USA, Nasoya Lite Firm Tofu and Vitasoy USA, Organic Nasoya Extra Firm Tofu offer comparable quantities of Protein per one pound.
- 1 pound of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber