Lets compare vitamin content per 100 grams of Vitasoy USA, Nasoya Lite Firm Tofu vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
Vitasoy USA, Nasoya Lite Firm Tofu has 47.5 times more Vitamin A than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Comparing minerals per 100 grams for Vitasoy USA, Nasoya Lite Firm Tofu vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
Vitasoy USA, Nasoya Lite Firm Tofu has 2.4 times more Calcium and 8.5 times more Sodium than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Both Vitasoy USA, Nasoya Lite Firm Tofu and Vitasoy USA, Organic Nasoya Extra Firm Tofu have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Vitasoy USA, Organic Nasoya Extra Firm Tofu contains 1.8 times more Energy, 3.1 times more Fat, 3.5 times more Saturated Fat, 2 times more Carbohydrate and 2.2 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
Both Vitasoy USA, Nasoya Lite Firm Tofu and Vitasoy USA, Organic Nasoya Extra Firm Tofu have similar amounts of Protein per 100 g.
Both Vitasoy USA, Nasoya Lite Firm Tofu as well as Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.