Nutrient Comparison: Vitasoy USA, Vitasoy Organic Creamy Original Soymilk VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Canned Red Kidney Beans with Liquids:
- 1 pound of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 2.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.8 times more Vitamin B1 and 1.3 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Canned Red Kidney Beans with Liquids:
- 1 pound of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 4.4 times more Calcium than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 3.1 times more Iron, 1.9 times more Magnesium, 2 times more Potassium, 3.9 times more Sodium and 1.7 times more Zinc than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Canned Red Kidney Beans with Liquids contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.8 times more Energy, 3.3 times more Carbohydrate, 10.8 times more Fiber and 1.8 times more Protein than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Canned Red Kidney Beans with Liquids offer comparable quantities of Sugars per one pound.
- 1 pound of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide inadequate amounts of Energy and Fiber