Nutrient Comparison: Boiled Water Convolvulus VS Canned Succotash, (corn And Limas), With Cream Style Corn per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Water Convolvulus versus 1 lb of Canned Succotash, (corn And Limas), With Cream Style Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Water Convolvulus vs Canned Succotash, (corn And Limas), With Cream Style Corn:
- 1 pound of Boiled Water Convolvulus has 37.1 times more Vitamin A, 1.9 times more Vitamin B1, 1.2 times more Vitamin B2 and 2.5 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 1 lb of Canned Succotash, (corn And Limas), With Cream Style Corn contains 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Canned Succotash, (corn And Limas), With Cream Style Corn provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A
- Both Boiled and Drained Water Convolvulus as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Water Convolvulus vs Canned Succotash, (corn And Limas), With Cream Style Corn:
- 1 pound of Boiled Water Convolvulus has 4.9 times more Calcium, 2.4 times more Iron, 30 times more Magnesium and 1.6 times more Potassium than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 1 lb of Canned Succotash, (corn And Limas), With Cream Style Corn contains 8.5 times more Copper, 4.5 times more Manganese, 1.4 times more Phosphorus, 2 times more Sodium and 2.7 times more Zinc than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Canned Succotash, (corn And Limas), With Cream Style Corn contain similar levels of Water per one pound.
- 1 pound of Boiled Water Convolvulus lack sufficient amounts of Zinc
- 1 pound of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium and Magnesium
- Both Boiled and Drained Water Convolvulus as well as Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Water Convolvulus has 1.9 times more Omega 3 than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 1 lb of Canned Succotash, (corn And Limas), With Cream Style Corn contains 3.9 times more Energy, 4.8 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Boiled and Drained Water Convolvulus.
- 1 pound of Boiled Water Convolvulus provide inadequate amounts of Energy
- Both Boiled and Drained Water Convolvulus as well as Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6 in one pound.