Nutrient Comparison: Chinese Waterchestnuts VS Winged Bean Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Chinese Waterchestnuts versus 1 lb of Winged Bean Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chinese Waterchestnuts vs Winged Bean Leaves:
- 1 pound of Chinese Waterchestnuts has 3.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Winged Bean Leaves.
- While 1 lb of Raw Winged Bean Leaves contains more Vitamin A, 6 times more Vitamin B1, 3 times more Vitamin B2, 3.5 times more Vitamin B3 and 11.3 times more Vitamin C than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Winged Bean Leaves provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Chinese Waterchestnuts have insufficient amounts of Vitamin A
- Both Raw Chinese Waterchestnuts as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chinese Waterchestnuts vs Winged Bean Leaves:
- 1 pound of Chinese Waterchestnuts has 2.8 times more Magnesium and 3.3 times more Potassium than Winged Bean Leaves.
- While 1 lb of Raw Winged Bean Leaves contains 20.4 times more Calcium, 1.4 times more Copper, 66.7 times more Iron, 4.1 times more Manganese and 2.6 times more Zinc than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Winged Bean Leaves contain similar levels of Phosphorus per one pound.
- 1 pound of Chinese Waterchestnuts lack sufficient amounts of Calcium and Iron
- 1 pound of Winged Bean Leaves lack sufficient amounts of Magnesium
- Both Raw Chinese Waterchestnuts as well as Raw Winged Bean Leaves lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chinese Waterchestnuts has 1.3 times more Energy and 1.7 times more Carbohydrate than Winged Bean Leaves.
- While 1 lb of Raw Winged Bean Leaves contains 4.2 times more Protein than Raw Chinese Waterchestnuts.
- Both Raw Chinese Waterchestnuts as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 3 and Omega 6 in one pound.