Comparing Nutrients in 500 calories Chinese WaterchestnutsVS Winged Bean Leaves
Weight per 500 calories
Chinese Waterchestnuts
516g
Winged Bean Leaves
676g
Chinese Waterchestnuts have 1.3 times more energy per 100g than Winged Bean Leaves. It has average energy density when compared to other foods. Raw Winged Bean Leaves having average energy density.
Discover which food has more nutrients per 500 calories - Chinese Waterchestnuts or Winged Bean Leaves?
Chinese Waterchestnuts VS Winged Bean Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chinese Waterchestnuts or Winged Bean Leaves?
Lets compare vitamin content per 500 calories of Chinese Waterchestnuts vs Winged Bean Leaves:
500 calories of Chinese Waterchestnuts have 2.7 times more Vitamin B5 than Winged Bean Leaves.
While 500 kcal of Raw Winged Bean Leaves contain more Vitamin A, 7.8 times more Vitamin B1, 3.9 times more Vitamin B2, 4.6 times more Vitamin B3, 1.3 times more Vitamin B9 and 14.7 times more Vitamin C than Raw Chinese Waterchestnuts.
Both Chinese Waterchestnuts and Winged Bean Leaves provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Chinese Waterchestnuts have insufficient amounts of Vitamin A
Both Raw Chinese Waterchestnuts as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chinese Waterchestnuts vs Winged Bean Leaves:
500 calories of Chinese Waterchestnuts have 2.1 times more Magnesium and 2.5 times more Potassium than Winged Bean Leaves.
While 500 kcal of Raw Winged Bean Leaves contain 26.7 times more Calcium, 1.8 times more Copper, 87.4 times more Iron, 5.4 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Selenium, 3.4 times more Zinc and 1.4 times more Water than Raw Chinese Waterchestnuts.
500 calories of Chinese Waterchestnuts lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Chinese Waterchestnuts have 1.3 times more Carbohydrate than Winged Bean Leaves.
While 500 kcal of Raw Winged Bean Leaves contain 3.4 times more Omega 3 and 5.5 times more Protein than Raw Chinese Waterchestnuts.
Both Chinese Waterchestnuts and Winged Bean Leaves offer comparable quantities of Energy per 500 calories.
500 calories of Chinese Waterchestnuts provide inadequate amounts of Omega 3
Both Raw Chinese Waterchestnuts as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 6 in 500 calories.