Nutrient Comparison: Watercress VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Watercress versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Watercress vs Brussels Sprouts:
- 1 pound of Watercress has 4.2 times more Vitamin A, 1.3 times more Vitamin B2 and 1.4 times more Vitamin K than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 1.5 times more Vitamin B1, 3.7 times more Vitamin B3, 1.7 times more Vitamin B6, 6.8 times more Vitamin B9 and 2 times more Vitamin C than Raw Watercress.
- Both Watercress and Brussels Sprouts provide similar amounts of Vitamin B5 and Vitamin E per one pound.
- 1 pound of Watercress have insufficient amounts of Vitamin B3
- Both Raw Watercress as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Watercress vs Brussels Sprouts:
- 1 pound of Watercress has 2.9 times more Calcium and 1.6 times more Sodium than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 7 times more Iron, 1.4 times more Manganese, 1.8 times more Selenium and 3.8 times more Zinc than Raw Watercress.
- Both Watercress and Brussels Sprouts contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per one pound.
- 1 pound of Watercress lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Brussels Sprouts contains 4.3 times more Omega 3, 6.9 times more Carbohydrate, 11 times more Sugars, 7.6 times more Fiber and 1.5 times more Protein than Raw Watercress.
- 1 pound of Watercress provide inadequate amounts of Omega 3, Carbohydrate and Fiber
- Both Raw Watercress as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in one pound.