Nutrient Comparison: Waxgourd VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Waxgourd versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Waxgourd vs Baked Potato Skin:
- 1 lb of Baked Potato Skin contains 3.1 times more Vitamin B1, 7.7 times more Vitamin B3, 6.4 times more Vitamin B5, 17.5 times more Vitamin B6 and 4.4 times more Vitamin B9 than Raw Waxgourd.
- Both Waxgourd and Baked Potato Skin provide similar amounts of Vitamin B2 and Vitamin C per one pound.
- 1 pound of Waxgourd have insufficient amounts of Vitamin B9
- Both Raw Waxgourd as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Waxgourd vs Baked Potato Skin:
- 1 pound of Waxgourd has 5.3 times more Sodium, 1.2 times more Zinc and 2 times more Water than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.8 times more Calcium, 35.5 times more Copper, 17.6 times more Iron, 4.3 times more Magnesium, 10.6 times more Manganese, 5.3 times more Phosphorus and 95.5 times more Potassium than Raw Waxgourd.
- 1 pound of Waxgourd lack sufficient amounts of Calcium and Potassium
- Both Raw Waxgourd as well as Baked Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Baked Potato Skin contains 15.2 times more Energy, 15.4 times more Carbohydrate, 2.7 times more Fiber and 10.7 times more Protein than Raw Waxgourd.
- 1 pound of Waxgourd provide inadequate amounts of Energy and Protein
- Both Raw Waxgourd as well as Baked Potato Skin provide inadequate amounts of Omega 6 in one pound.