Nutrient Comparison: Boiled Young Winged Bean with Salt VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Young Winged Bean with Salt versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Young Winged Bean with Salt vs Cassava:
- 1 pound of Boiled Young Winged Bean with Salt has 1.5 times more Vitamin B2 and 1.3 times more Vitamin B9 than Cassava.
- While 1 lb of Raw Cassava contains 1.3 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.1 times more Vitamin C than Boiled and Drained Young Winged Bean with Salt.
- Both Boiled Young Winged Bean with Salt and Cassava provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Boiled Young Winged Bean with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Young Winged Bean with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Young Winged Bean with Salt vs Cassava:
- 1 pound of Boiled Young Winged Bean with Salt has 3.8 times more Calcium, 4 times more Iron, 1.4 times more Magnesium, 1.6 times more Selenium, 17.1 times more Sodium and 1.5 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 2.7 times more Copper and 2.4 times more Manganese than Boiled and Drained Young Winged Bean with Salt.
- Both Boiled Young Winged Bean with Salt and Cassava contain similar levels of Phosphorus, Potassium and Zinc per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Young Winged Bean with Salt has 3.9 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 4.3 times more Energy and 11.9 times more Carbohydrate than Boiled and Drained Young Winged Bean with Salt.
- 1 pound of Boiled Young Winged Bean with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Young Winged Bean with Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.