Nutrient Comparison: Boiled Young Winged Bean with Salt VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Young Winged Bean with Salt versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Young Winged Bean with Salt vs Cassava:
- 100 grams of Boiled Young Winged Bean with Salt have 1.5 times more Vitamin B2 and 1.3 times more Vitamin B9 than Cassava.
- While 100 g of Raw Cassava contain 1.3 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.1 times more Vitamin C than Boiled and Drained Young Winged Bean with Salt.
- Both Boiled Young Winged Bean with Salt and Cassava provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Young Winged Bean with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Young Winged Bean with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Young Winged Bean with Salt vs Cassava:
- 100 grams of Boiled Young Winged Bean with Salt have 3.8 times more Calcium, 4 times more Iron, 1.4 times more Magnesium, 1.6 times more Selenium, 17.1 times more Sodium and 1.5 times more Water than Cassava.
- While 100 g of Raw Cassava contain 2.7 times more Copper and 2.4 times more Manganese than Boiled and Drained Young Winged Bean with Salt.
- Both Boiled Young Winged Bean with Salt and Cassava contain similar levels of Phosphorus, Potassium and Zinc per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Young Winged Bean with Salt have 3.9 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 4.3 times more Energy and 11.9 times more Carbohydrate than Boiled and Drained Young Winged Bean with Salt.
- 100 grams of Boiled Young Winged Bean with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Young Winged Bean with Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.