Nutrient Comparison: Winged Beans VS Koyadofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Winged Beans versus 1 lb of Koyadofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Winged Beans vs Koyadofu:
- 1 pound of Winged Beans has 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.9 times more Vitamin B5 than Koyadofu.
- While 1 lb of Dried-frozen Tofu contains more Vitamin A, 1.6 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Winged Beans.
- 1 pound of Winged Beans have insufficient amounts of Vitamin A
- Both Raw Winged Beans as well as Dried-frozen Tofu have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Winged Beans vs Koyadofu:
- 1 pound of Winged Beans has 1.2 times more Calcium, 2.4 times more Copper, 1.4 times more Iron, 3 times more Magnesium, 48.9 times more Potassium and 6.3 times more Sodium than Koyadofu.
- While 1 lb of Dried-frozen Tofu contains 6.6 times more Selenium than Raw Winged Beans.
- Both Winged Beans and Koyadofu contain similar levels of Manganese, Phosphorus and Zinc per one pound.
- 1 pound of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Winged Beans has 4.2 times more Carbohydrate and 3.6 times more Fiber than Koyadofu.
- While 1 lb of Dried-frozen Tofu contains 1.9 times more Fat, 1.9 times more Saturated Fat, 7.7 times more Omega 3, 3.7 times more Omega 6 and 1.8 times more Protein than Raw Winged Beans.
- Both Winged Beans and Koyadofu offer comparable quantities of Energy per one pound.