Discover which food has more nutrients per 300 calories - Winged Beans or Koyadofu?
Lets compare vitamin content per 300 calories of Winged Beans vs Koyadofu:
300 calories of Winged Beans have 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 3 times more Vitamin B3 and 2.2 times more Vitamin B5 than Koyadofu.
While 300 kcal of Dried-frozen Tofu contain 1.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Winged Beans.
300 calories of Koyadofu have insufficient amounts of Vitamin B3 and Vitamin B5
Both Raw Winged Beans as well as Dried-frozen Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Winged Beans vs Koyadofu:
300 calories of Winged Beans have 1.4 times more Calcium, 2.8 times more Copper, 1.6 times more Iron, 3.5 times more Magnesium and 57 times more Potassium than Koyadofu.
While 300 kcal of Dried-frozen Tofu contain 5.7 times more Selenium than Raw Winged Beans.
Both Winged Beans and Koyadofu contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Winged Beans have 4.8 times more Carbohydrate and 4.2 times more Fiber than Koyadofu.
While 300 kcal of Dried-frozen Tofu contain 1.6 times more Fat, 1.6 times more Saturated Fat, 6.6 times more Omega 3, 3.2 times more Omega 6 and 1.5 times more Protein than Raw Winged Beans.
Both Winged Beans and Koyadofu offer comparable quantities of Energy per 300 calories.
300 calories of Koyadofu provide inadequate amounts of Carbohydrate