Nutrient Comparison: Cooked Yam, Boiled, Drained, Or Baked with Salt VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Yam, Boiled, Drained, Or Baked with Salt versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Yam, Boiled, Drained, Or Baked with Salt vs Broccoli Raab:
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked with Salt has 1.3 times more Vitamin B6 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 21.8 times more Vitamin A, 1.7 times more Vitamin B1, 4.6 times more Vitamin B2, 2.2 times more Vitamin B3, 5.2 times more Vitamin B9, 1.7 times more Vitamin C, 4.8 times more Vitamin E and 97.4 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Broccoli Raab provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Yam, Boiled, Drained, Or Baked with Salt vs Broccoli Raab:
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked with Salt has 3.6 times more Copper, 3.4 times more Potassium and 7.4 times more Sodium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 7.7 times more Calcium, 4.1 times more Iron, 1.5 times more Phosphorus, 3.9 times more Zinc and 1.3 times more Water than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Broccoli Raab contain similar levels of Magnesium and Manganese per one pound.
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium and Zinc
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked with Salt has 5.2 times more Energy, 9.5 times more Carbohydrate and 1.4 times more Fiber than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 21 times more Omega 3 and 2.1 times more Protein than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 3
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one pound.