Nutrient Comparison: Boiled Yambean with Salt VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Yambean with Salt versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Yambean with Salt vs Frozen Broccoli Spears:
- 1 lb of Frozen Broccoli Spears contains 4.2 times more Vitamin B1, 4.1 times more Vitamin B2, 2.4 times more Vitamin B3, 2 times more Vitamin B5, 4.4 times more Vitamin B6, 11.8 times more Vitamin B9 and 4.8 times more Vitamin C than Boiled and Drained Yambean with Salt.
- 1 pound of Boiled Yambean with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled and Drained Yambean with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Yambean with Salt vs Frozen Broccoli Spears:
- 1 pound of Boiled Yambean with Salt has 1.3 times more Copper and 14.2 times more Sodium than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 3.7 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 4.5 times more Manganese, 3.7 times more Phosphorus, 1.9 times more Potassium, 2.7 times more Selenium and 2.3 times more Zinc than Boiled and Drained Yambean with Salt.
- Both Boiled Yambean with Salt and Frozen Broccoli Spears contain similar levels of Water per one pound.
- 1 pound of Boiled Yambean with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Yambean with Salt has 1.5 times more Carbohydrate than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 4.3 times more Protein than Boiled and Drained Yambean with Salt.
- 1 pound of Boiled Yambean with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Yambean with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Energy in one pound.