Nutrient Comparison: Boiled Yambean VS Tomato Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Yambean versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Yambean vs Tomato Powder:
- 1 lb of Tomato Powder contains 862 times more Vitamin A, 53.7 times more Vitamin B1, 27.2 times more Vitamin B2, 48.1 times more Vitamin B3, 31.1 times more Vitamin B5, 11.4 times more Vitamin B6, 15 times more Vitamin B9 and 8.3 times more Vitamin C than Boiled and Drained Yambean .
- 1 pound of Boiled Yambean have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Boiled and Drained Yambean as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Yambean vs Tomato Powder:
- 1 pound of Boiled Yambean has 29.4 times more Water than Tomato Powder.
- While 1 lb of Tomato Powder contains 15.1 times more Calcium, 27 times more Copper, 8 times more Iron, 16.2 times more Magnesium, 34.2 times more Manganese, 18.4 times more Phosphorus, 14.3 times more Potassium, 7.6 times more Selenium, 33.5 times more Sodium and 11.4 times more Zinc than Boiled and Drained Yambean .
- 1 pound of Boiled Yambean lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Tomato Powder contains 7.9 times more Energy, 8.5 times more Carbohydrate and 17.9 times more Protein than Boiled and Drained Yambean .
- 1 pound of Boiled Yambean provide inadequate amounts of Energy and Protein