Nutrient Comparison: Boiled Yardlong Bean with Salt VS Canned Corn, Sweet, White, Cream Style, Regular Pack per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Yardlong Bean with Salt versus 1 lb of Canned Corn, Sweet, White, Cream Style, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Yardlong Bean with Salt vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
- 1 pound of Boiled Yardlong Bean with Salt has more Vitamin A, 3.4 times more Vitamin B1, 1.9 times more Vitamin B2 and 3.5 times more Vitamin C than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- While 1 lb of Canned Corn, Sweet, White, Cream Style, Regular Pack contains 1.5 times more Vitamin B3, 3.5 times more Vitamin B5 and 2.6 times more Vitamin B6 than Boiled and Drained Yardlong Bean with Salt.
- Both Boiled Yardlong Bean with Salt and Canned Corn, Sweet, White, Cream Style, Regular Pack provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Boiled Yardlong Bean with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- 1 pound of Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Vitamin A
- Both Boiled and Drained Yardlong Bean with Salt as well as Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Yardlong Bean with Salt vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
- 1 pound of Boiled Yardlong Bean with Salt has 11 times more Calcium, 2.1 times more Copper, 3.2 times more Iron, 2.8 times more Magnesium, 3 times more Manganese, 1.4 times more Phosphorus, 2.4 times more Potassium and 3.8 times more Selenium than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- While 1 lb of Canned Corn, Sweet, White, Cream Style, Regular Pack contains 1.6 times more Zinc than Boiled and Drained Yardlong Bean with Salt.
- Both Boiled Yardlong Bean with Salt and Canned Corn, Sweet, White, Cream Style, Regular Pack contain similar levels of Sodium and Water per one pound.
- 1 pound of Canned Corn, Sweet, White, Cream Style, Regular Pack lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Yardlong Bean with Salt has 1.5 times more Protein than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- While 1 lb of Canned Corn, Sweet, White, Cream Style, Regular Pack contains 1.6 times more Energy and 2 times more Carbohydrate than Boiled and Drained Yardlong Bean with Salt.
- 1 pound of Boiled Yardlong Bean with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Yardlong Bean with Salt as well as Canned Corn, Sweet, White, Cream Style, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in one pound.