Canned Corn, Sweet, White, Cream Style, Regular Pack has 1.6 times more energy per unit of mass than Boiled and Drained Yardlong Bean with Salt, which is average in comparison to other foods. Boiled Yardlong Bean with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Yardlong Bean with Salt or Canned Corn, Sweet, White, Cream Style, Regular Pack?
Boiled Yardlong Bean With Salt VS Canned Corn, Sweet, White, Cream Style, Regular Pack Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Yardlong Bean with Salt or Canned Corn, Sweet, White, Cream Style, Regular Pack?
Lets compare vitamin content per 500 calories of Boiled Yardlong Bean with Salt vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
500 calories of Boiled Yardlong Bean with Salt have more Vitamin A, 5.4 times more Vitamin B1, 2.9 times more Vitamin B2, 1.6 times more Vitamin B9 and 5.5 times more Vitamin C than Canned Corn, Sweet, White, Cream Style, Regular Pack.
While 500 kcal of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 2.2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled and Drained Yardlong Bean with Salt.
Both Boiled Yardlong Bean with Salt and Canned Corn, Sweet, White, Cream Style, Regular Pack provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Vitamin A
Both Boiled and Drained Yardlong Bean with Salt as well as Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Yardlong Bean with Salt vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
500 calories of Boiled Yardlong Bean with Salt have 17.3 times more Calcium, 3.4 times more Copper, 5 times more Iron, 4.4 times more Magnesium, 4.7 times more Manganese, 2.2 times more Phosphorus, 3.8 times more Potassium, 5.9 times more Selenium, 1.4 times more Sodium and 1.8 times more Water than Canned Corn, Sweet, White, Cream Style, Regular Pack.
Both Boiled Yardlong Bean with Salt and Canned Corn, Sweet, White, Cream Style, Regular Pack contain similar levels of Zinc per 500 calories.
500 calories of Canned Corn, Sweet, White, Cream Style, Regular Pack lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Yardlong Bean with Salt have 4.5 times more Omega 3 and 2.3 times more Protein than Canned Corn, Sweet, White, Cream Style, Regular Pack.
While 500 kcal of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 1.3 times more Carbohydrate than Boiled and Drained Yardlong Bean with Salt.
Both Boiled Yardlong Bean with Salt and Canned Corn, Sweet, White, Cream Style, Regular Pack offer comparable quantities of Energy per 500 calories.
500 calories of Canned Corn, Sweet, White, Cream Style, Regular Pack provide inadequate amounts of Omega 3
Both Boiled and Drained Yardlong Bean with Salt as well as Canned Corn, Sweet, White, Cream Style, Regular Pack provide inadequate amounts of Omega 6 in 500 calories.