Red Delicious Apples VS Orange Pineapple Juice Blend Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Delicious Apples or Orange Pineapple Juice Blend?
Lets compare vitamin content per 300 calories of Red Delicious Apples vs Orange Pineapple Juice Blend:
- 300 calories of Red Delicious Apples have 3 times more Vitamin E and 22.5 times more Vitamin K than Orange Pineapple Juice Blend.
- While 300 kcal of Orange Pineapple Juice Blend contain 3.1 times more Vitamin B1, 2.7 times more Vitamin B3, 2.1 times more Vitamin B6 and 3.9 times more Vitamin B9 than Raw Red Delicious Apples with skin .
- Both Red Delicious Apples and Orange Pineapple Juice Blend provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Red Delicious Apples have insufficient amounts of Vitamin B3 and Vitamin B9
- 300 calories of Orange Pineapple Juice Blend have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Red Delicious Apples with skin as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Red Delicious Apples vs Orange Pineapple Juice Blend:
- 300 kcal of Orange Pineapple Juice Blend contain 1.5 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 12.9 times more Manganese and 1.7 times more Potassium than Raw Red Delicious Apples with skin .
- Both Red Delicious Apples and Orange Pineapple Juice Blend contain similar levels of Phosphorus and Water per 300 calories.
- Both Raw Red Delicious Apples with skin as well as Orange Pineapple Juice Blend lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Delicious Apples have 9.9 times more Fiber than Orange Pineapple Juice Blend.
- Both Red Delicious Apples and Orange Pineapple Juice Blend offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Orange Pineapple Juice Blend provide inadequate amounts of Fiber
- Both Raw Red Delicious Apples with skin as well as Orange Pineapple Juice Blend provide inadequate amounts of Protein in 300 calories.