Comparing Nutrients in 5 ounces Red Delicious Apples VS Orange Pineapple Juice Blend

Macros Ratio

	Protein	Fat	Carbs
Red Delicious Apples	2%	3%	95%
Orange Pineapple Juice Blend	3%	1%	96%

Macro Nutrients

	Red Delicious Apples	Orange Pineapple Juice Blend	Recommended Dietary Allowance
Energy	2.9% 83.6kcal	2.5% 72.3kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	0.12% 0.11g	97g per day for Men 19-50 years
Saturated Fat	NA	0.049% 0.016g	32g per day for Men 19-50 years
Omega 3	NA	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	NA	0.16% 0.027g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.3% 20g	13.3% 17.3g	130g per day for Men 19-50 years
Sugars	20.5% 15g	20.7% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.5% 8.36g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.84g	NA	g per day for Men 19-50 years
Sucrose	% 2.64g	NA	g per day for Men 19-50 years
Fiber	8.58% 3.26g	0.75% 0.28g	38g per day for Men 19-50 years
Protein	0.68% 0.38g	1.04% 0.58g	56g per day for Men 19-50 years

Vitamins

	Red Delicious Apples	Orange Pineapple Juice Blend	Recommended Dietary Allowance
Vitamin A	0.47% 4.25μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.77% 0.021mg	4.72% 0.057mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.73% 0.035mg	2.73% 0.035mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.66% 0.11mg	1.53% 0.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.45% 0.072mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.7% 0.048mg	6.65% 0.086mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.06% 4.25μg	3.54% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	64% 57.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.27% 0.34mg	0.66% 0.099mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.07% 3.7μg	0.12% 0.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Delicious Apples	Orange Pineapple Juice Blend	Recommended Dietary Allowance
Calcium	0.85% 8.5mg	1.13% 11.3mg	1000mg per day for Men 19-50 years
Copper	4.25% 0.038mg	5.35% 0.048mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.95% 0.16mg	3.2% 0.26mg	8mg per day for Men 19-50 years
Magnesium	1.7% 7.1mg	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	2.1% 0.048mg	23.3% 0.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	2.23% 15.6mg	700mg per day for Men 19-50 years
Potassium	4.34% 147mg	6.25% 213mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	0.094% 1.4mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	0.52% 0.057mg	0.77% 0.085mg	11mg per day for Men 19-50 years
Water	3.27% 121g	3.34% 124g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Delicious Apples VS Orange Pineapple Juice Blend per 5 oz

Compare the macro and micronutrient content in 5 oz of Red Delicious Apples versus 5 oz of Orange Pineapple Juice Blend to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Red Delicious Apples vs Orange Pineapple Juice Blend:

• 5 ounces of Red Delicious Apples have 26 times more Vitamin K than Orange Pineapple Juice Blend.
• While 5 oz of Orange Pineapple Juice Blend contain 2.7 times more Vitamin B1, 1.8 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raw Red Delicious Apples with skin .
• 5 ounces of Red Delicious Apples have insufficient amounts of Vitamin B1 and Vitamin B9
• 5 ounces of Orange Pineapple Juice Blend have insufficient amounts of Vitamin K
• Both Raw Red Delicious Apples with skin as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E in five ounces.

Comparing minerals per 5 ounces for Red Delicious Apples vs Orange Pineapple Juice Blend:

• 5 oz of Orange Pineapple Juice Blend contain 1.3 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 11.1 times more Manganese and 1.4 times more Potassium than Raw Red Delicious Apples with skin .
• Both Red Delicious Apples and Orange Pineapple Juice Blend contain similar levels of Water per five ounces.
• 5 ounces of Red Delicious Apples lack sufficient amounts of Iron, Magnesium and Manganese
• Both Raw Red Delicious Apples with skin as well as Orange Pineapple Juice Blend lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Red Delicious Apples have 11.5 times more Fiber than Orange Pineapple Juice Blend.
• Both Red Delicious Apples and Orange Pineapple Juice Blend offer comparable quantities of Carbohydrate and Sugars per five ounces.
• 5 ounces of Orange Pineapple Juice Blend provide inadequate amounts of Energy and Fiber
• Both Raw Red Delicious Apples with skin as well as Orange Pineapple Juice Blend provide inadequate amounts of Protein in five ounces.