Nutrient Comparison: Red Delicious Apples VS Orange Pineapple Juice Blend per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Delicious Apples versus 14 oz of Orange Pineapple Juice Blend to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Delicious Apples vs Orange Pineapple Juice Blend:
- 14 ounces of Red Delicious Apples have 26 times more Vitamin K than Orange Pineapple Juice Blend.
- While 14 oz of Orange Pineapple Juice Blend contain 2.7 times more Vitamin B1, 1.8 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raw Red Delicious Apples with skin .
- 14 ounces of Red Delicious Apples have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Orange Pineapple Juice Blend have insufficient amounts of Vitamin K
- Both Raw Red Delicious Apples with skin as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Delicious Apples vs Orange Pineapple Juice Blend:
- 14 oz of Orange Pineapple Juice Blend contain 1.3 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 11.1 times more Manganese and 1.4 times more Potassium than Raw Red Delicious Apples with skin .
- Both Red Delicious Apples and Orange Pineapple Juice Blend contain similar levels of Water per 14 ounces.
- 14 ounces of Red Delicious Apples lack sufficient amounts of Iron, Magnesium and Manganese
- Both Raw Red Delicious Apples with skin as well as Orange Pineapple Juice Blend lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Delicious Apples have 11.5 times more Fiber than Orange Pineapple Juice Blend.
- Both Red Delicious Apples and Orange Pineapple Juice Blend offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Orange Pineapple Juice Blend provide inadequate amounts of Energy and Fiber
- Both Raw Red Delicious Apples with skin as well as Orange Pineapple Juice Blend provide inadequate amounts of Protein in 14 ounces.