Comparing Nutrients in 1 kilogram Red Delicious Apples VS Orange Pineapple Juice Blend

Macros Ratio

	Protein	Fat	Carbs
Red Delicious Apples	2%	3%	95%
Orange Pineapple Juice Blend	3%	1%	96%

Macro Nutrients

	Red Delicious Apples	Orange Pineapple Juice Blend	Recommended Dietary Allowance
Energy	20.3% 590kcal	17.6% 510kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	0.82% 0.8g	97g per day for Men 19-50 years
Saturated Fat	NA	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	NA	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	NA	1.1% 0.19g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	108% 141g	94% 122g	130g per day for Men 19-50 years
Sugars	145% 105g	146% 106g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	81.4% 59g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 27g	NA	g per day for Men 19-50 years
Sucrose	% 18.6g	NA	g per day for Men 19-50 years
Fiber	60.5% 23g	5.26% 2g	38g per day for Men 19-50 years
Protein	4.82% 2.7g	7.32% 4.1g	56g per day for Men 19-50 years

Vitamins

	Red Delicious Apples	Orange Pineapple Juice Blend	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	33.3% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.2% 0.25mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.7% 0.75mg	11% 1.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.2% 0.51mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	47% 0.61mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	452% 407mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.4mg	4.67% 0.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.7% 26μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Delicious Apples	Orange Pineapple Juice Blend	Recommended Dietary Allowance
Calcium	6% 60mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	30% 0.27mg	37.8% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.8% 1.1mg	22.5% 1.8mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	164% 3.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	15.7% 110mg	700mg per day for Men 19-50 years
Potassium	30.6% 1040mg	44% 1500mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	5.45% 0.6mg	11mg per day for Men 19-50 years
Water	23% 853g	23.6% 872g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Delicious Apples VS Orange Pineapple Juice Blend per 1 kg

Compare the macro and micronutrient content in 1 kg of Red Delicious Apples versus 1 kg of Orange Pineapple Juice Blend to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Red Delicious Apples vs Orange Pineapple Juice Blend:

• 1 kilogram of Red Delicious Apples has 26 times more Vitamin K than Orange Pineapple Juice Blend.
• While 1 kg of Orange Pineapple Juice Blend contains 2.7 times more Vitamin B1, 1.8 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raw Red Delicious Apples with skin .
• 1 kilogram of Red Delicious Apples have insufficient amounts of Vitamin B1 and Vitamin B9
• 1 kilogram of Orange Pineapple Juice Blend have insufficient amounts of Vitamin K
• Both Raw Red Delicious Apples with skin as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Red Delicious Apples vs Orange Pineapple Juice Blend:

• 1 kg of Orange Pineapple Juice Blend contains 1.3 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 11.1 times more Manganese and 1.4 times more Potassium than Raw Red Delicious Apples with skin .
• Both Red Delicious Apples and Orange Pineapple Juice Blend contain similar levels of Water per one kilogram.
• 1 kilogram of Red Delicious Apples lack sufficient amounts of Iron, Magnesium and Manganese
• Both Raw Red Delicious Apples with skin as well as Orange Pineapple Juice Blend lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Red Delicious Apples has 11.5 times more Fiber than Orange Pineapple Juice Blend.
• Both Red Delicious Apples and Orange Pineapple Juice Blend offer comparable quantities of Carbohydrate and Sugars per one kilogram.
• 1 kilogram of Orange Pineapple Juice Blend provide inadequate amounts of Energy and Fiber
• Both Raw Red Delicious Apples with skin as well as Orange Pineapple Juice Blend provide inadequate amounts of Protein in one kilogram.