Comparing Nutrients in 300 calories Boiled Skinless ApplesVS Apples, dried, sulfured, stewed, with added sugar
Weight per 300 calories
Boiled Skinless Apples
566g
Apples, dried, sulfured, stewed, with added sugar
361g
Apples, dried, sulfured, stewed, with added sugar have 1.6 times more energy per unit of mass than Boiled Raw Apples Without Skin, which is average in comparison to other foods. Boiled Skinless Apples having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Skinless Apples or Apples, dried, sulfured, stewed, with added sugar?
Boiled Skinless Apples VS Apples, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Skinless Apples or Apples, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 300 calories of Boiled Skinless Apples vs Apples, dried, sulfured, stewed, with added sugar:
300 calories of Boiled Skinless Apples have 4.2 times more Vitamin B1 and 1.5 times more Vitamin B6 than Apples, dried, sulfured, stewed, with added sugar.
300 calories of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1
Both Boiled Raw Apples Without Skin as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Skinless Apples vs Apples, dried, sulfured, stewed, with added sugar:
300 calories of Boiled Skinless Apples have 1.3 times more Copper, 9.2 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Water than Apples, dried, sulfured, stewed, with added sugar.
Both Boiled Skinless Apples and Apples, dried, sulfured, stewed, with added sugar contain similar levels of Iron per 300 calories.
300 calories of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Manganese and Phosphorus
Both Boiled Raw Apples Without Skin as well as Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Skinless Apples have 7 times more Omega 3 and 2 times more Fiber than Apples, dried, sulfured, stewed, with added sugar.
Both Boiled Skinless Apples and Apples, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3
Both Boiled Raw Apples Without Skin as well as Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 and Protein in 300 calories.