Comparing Nutrients in 500 calories Boiled Skinless ApplesVS Apples, dried, sulfured, stewed, with added sugar
Weight per 500 calories
Boiled Skinless Apples
943g
Apples, dried, sulfured, stewed, with added sugar
602g
Apples, dried, sulfured, stewed, with added sugar have 1.6 times more energy per unit of mass than Boiled Raw Apples Without Skin, which is average in comparison to other foods. Boiled Skinless Apples having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Skinless Apples or Apples, dried, sulfured, stewed, with added sugar?
Boiled Skinless Apples VS Apples, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Skinless Apples or Apples, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 500 calories of Boiled Skinless Apples vs Apples, dried, sulfured, stewed, with added sugar:
500 calories of Boiled Skinless Apples have 4.2 times more Vitamin B1 and 1.5 times more Vitamin B6 than Apples, dried, sulfured, stewed, with added sugar.
500 calories of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1
Both Boiled Raw Apples Without Skin as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Skinless Apples vs Apples, dried, sulfured, stewed, with added sugar:
500 calories of Boiled Skinless Apples have 1.3 times more Copper, 9.2 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Water than Apples, dried, sulfured, stewed, with added sugar.
Both Boiled Skinless Apples and Apples, dried, sulfured, stewed, with added sugar contain similar levels of Iron per 500 calories.
500 calories of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Manganese and Phosphorus
Both Boiled Raw Apples Without Skin as well as Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Magnesium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Skinless Apples have 7 times more Omega 3 and 2 times more Fiber than Apples, dried, sulfured, stewed, with added sugar.
Both Boiled Skinless Apples and Apples, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3
Both Boiled Raw Apples Without Skin as well as Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 and Protein in 500 calories.