Boiled Skinless Apples VS Frozen Apples Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Skinless Apples or Frozen Apples?
Lets compare vitamin content per 500 calories of Boiled Skinless Apples vs Frozen Apples:
- 500 kcal of Frozen Apples contain 1.3 times more Vitamin B5 than Boiled Raw Apples Without Skin.
- Both Boiled Skinless Apples and Frozen Apples provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
- 500 calories of Boiled Skinless Apples have insufficient amounts of Vitamin B5
- Both Boiled Raw Apples Without Skin as well as Frozen Apples have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Skinless Apples vs Frozen Apples:
- 500 kcal of Frozen Apples contain 1.8 times more Copper and 1.6 times more Manganese than Boiled Raw Apples Without Skin.
- Both Boiled Skinless Apples and Frozen Apples contain similar levels of Iron, Phosphorus, Potassium and Water per 500 calories.
- Both Boiled Raw Apples Without Skin as well as Frozen Apples lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Skinless Apples have 1.7 times more Fiber than Frozen Apples.
- Both Boiled Skinless Apples and Frozen Apples offer comparable quantities of Energy, Omega 3, Carbohydrate and Sugars per 500 calories.
- Both Boiled Raw Apples Without Skin as well as Frozen Apples provide inadequate amounts of Omega 6 and Protein in 500 calories.