Nutrient Comparison: Boiled Skinless Apples VS Frozen Apples per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Skinless Apples versus 1 lb of Frozen Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Skinless Apples vs Frozen Apples:
- 1 pound of Boiled Skinless Apples has 1.3 times more Vitamin B6 than Frozen Apples.
- Both Boiled Raw Apples Without Skin as well as Frozen Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Skinless Apples vs Frozen Apples:
- 1 lb of Frozen Apples contains 1.7 times more Copper and 1.4 times more Manganese than Boiled Raw Apples Without Skin.
- Both Boiled Skinless Apples and Frozen Apples contain similar levels of Iron, Potassium and Water per one pound.
- Both Boiled Raw Apples Without Skin as well as Frozen Apples lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Skinless Apples has 1.8 times more Fiber than Frozen Apples.
- Both Boiled Skinless Apples and Frozen Apples offer comparable quantities of Carbohydrate and Sugars per one pound.
- Both Boiled Raw Apples Without Skin as well as Frozen Apples provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.