Nutrient Comparison: Boiled Skinless Apples VS Frozen Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Skinless Apples versus 14 oz of Frozen Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Skinless Apples vs Frozen Apples:
- 14 ounces of Boiled Skinless Apples have 1.3 times more Vitamin B6 than Frozen Apples.
- Both Boiled Raw Apples Without Skin as well as Frozen Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Skinless Apples vs Frozen Apples:
- 14 oz of Frozen Apples contain 1.7 times more Copper and 1.4 times more Manganese than Boiled Raw Apples Without Skin.
- Both Boiled Skinless Apples and Frozen Apples contain similar levels of Iron, Potassium and Water per 14 ounces.
- Both Boiled Raw Apples Without Skin as well as Frozen Apples lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Skinless Apples have 1.8 times more Fiber than Frozen Apples.
- Both Boiled Skinless Apples and Frozen Apples offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Boiled Raw Apples Without Skin as well as Frozen Apples provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.