Sweetened Canned Applesauce has 1.4 times more energy per 100g than Frozen Apples, heated. It has low energy density when compared to other foods. Frozen Apples, heated having low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Canned Applesauce or Frozen Apples, heated?
Sweetened Canned Applesauce VS Frozen Apples, Heated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Canned Applesauce or Frozen Apples, heated?
Lets compare vitamin content per 300 calories of Sweetened Canned Applesauce vs Frozen Apples, heated:
300 calories of Sweetened Canned Applesauce have 1.4 times more Vitamin B2 and 2.9 times more Vitamin C than Frozen Apples, heated.
While 300 kcal of Frozen Apples, heated contain 1.9 times more Vitamin B5 and 1.7 times more Vitamin B6 than Sweetened Canned Applesauce no Salt.
Both Sweetened Canned Applesauce and Frozen Apples, heated provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Sweetened Canned Applesauce have insufficient amounts of Vitamin B5
300 calories of Frozen Apples, heated have insufficient amounts of Vitamin B2 and Vitamin C
Both Sweetened Canned Applesauce no Salt as well as Frozen Apples, heated have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Canned Applesauce vs Frozen Apples, heated:
300 kcal of Frozen Apples, heated contain 2.9 times more Copper, 2.3 times more Iron, 7 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Water than Sweetened Canned Applesauce no Salt.
300 calories of Sweetened Canned Applesauce lack sufficient amounts of Manganese and Phosphorus
Both Sweetened Canned Applesauce no Salt as well as Frozen Apples, heated lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Apples, heated contain 2.7 times more Omega 3 and 1.6 times more Fiber than Sweetened Canned Applesauce no Salt.
Both Sweetened Canned Applesauce and Frozen Apples, heated offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweetened Canned Applesauce provide inadequate amounts of Omega 3
Both Sweetened Canned Applesauce no Salt as well as Frozen Apples, heated provide inadequate amounts of Omega 6 and Protein in 300 calories.