Nutrient Comparison: Sweetened Canned Applesauce VS Frozen Apples, heated per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Canned Applesauce versus 14 oz of Frozen Apples, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Canned Applesauce vs Frozen Apples, heated:
- Both Sweetened Canned Applesauce no Salt and Frozen Apples, heated have similar amounts of vitamins per 14 oz
- Both Sweetened Canned Applesauce and Frozen Apples, heated provide similar amounts of Vitamin B6 per 14 ounces.
- Both Sweetened Canned Applesauce no Salt as well as Frozen Apples, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Canned Applesauce vs Frozen Apples, heated:
- 14 oz of Frozen Apples, heated contain 2 times more Copper, 1.6 times more Iron and 4.9 times more Manganese than Sweetened Canned Applesauce no Salt.
- Both Sweetened Canned Applesauce and Frozen Apples, heated contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Sweetened Canned Applesauce lack sufficient amounts of Iron and Manganese
- Both Sweetened Canned Applesauce no Salt as well as Frozen Apples, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Canned Applesauce have 1.4 times more Energy and 1.5 times more Carbohydrate than Frozen Apples, heated.
- Both Sweetened Canned Applesauce and Frozen Apples, heated offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Apples, heated provide inadequate amounts of Energy
- Both Sweetened Canned Applesauce no Salt as well as Frozen Apples, heated provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.