Comparing Nutrients in 300 calories Sweetened Canned ApplesauceVS Navel Oranges
Weight per 300 calories
Sweetened Canned Applesauce
441g
Navel Oranges
612g
Sweetened Canned Applesauce has 1.4 times more energy per 100g than Navel Oranges. It has low energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Canned Applesauce or Navel Oranges?
Sweetened Canned Applesauce VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Canned Applesauce or Navel Oranges?
Lets compare vitamin content per 300 calories of Sweetened Canned Applesauce vs Navel Oranges:
300 kcal of Raw Navel Oranges contain more Vitamin A, 5.6 times more Vitamin B1, 3.2 times more Vitamin B2, 8.2 times more Vitamin B3, 8.2 times more Vitamin B5, 4.1 times more Vitamin B6, 47.2 times more Vitamin B9 and 48.2 times more Vitamin C than Sweetened Canned Applesauce no Salt.
300 calories of Sweetened Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Sweetened Canned Applesauce no Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sweetened Canned Applesauce vs Navel Oranges:
300 kcal of Raw Navel Oranges contain 19.9 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 5.1 times more Magnesium, 1.3 times more Manganese, 5.3 times more Phosphorus, 3.1 times more Potassium and 1.5 times more Water than Sweetened Canned Applesauce no Salt.
300 calories of Sweetened Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
Both Sweetened Canned Applesauce no Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Canned Applesauce have 1.2 times more Sugars and 2.3 times more Fructose than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2.5 times more Fiber and 7.9 times more Protein than Sweetened Canned Applesauce no Salt.
Both Sweetened Canned Applesauce and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweetened Canned Applesauce provide inadequate amounts of Protein
Both Sweetened Canned Applesauce no Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.