Nutrient Comparison: Sweetened Canned Applesauce VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Canned Applesauce versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Canned Applesauce vs Navel Oranges:
- 14 oz of Raw Navel Oranges contain 4 times more Vitamin B1, 2.3 times more Vitamin B2, 5.9 times more Vitamin B3, 5.9 times more Vitamin B5, 2.9 times more Vitamin B6, 34 times more Vitamin B9 and 34.8 times more Vitamin C than Sweetened Canned Applesauce no Salt.
- 14 ounces of Sweetened Canned Applesauce have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Sweetened Canned Applesauce no Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Canned Applesauce vs Navel Oranges:
- 14 oz of Raw Navel Oranges contain 14.3 times more Calcium, 3.7 times more Magnesium, 3.8 times more Phosphorus and 2.2 times more Potassium than Sweetened Canned Applesauce no Salt.
- Both Sweetened Canned Applesauce and Navel Oranges contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Sweetened Canned Applesauce lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Sweetened Canned Applesauce no Salt as well as Raw Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Canned Applesauce have 1.4 times more Energy, 1.4 times more Carbohydrate, 1.7 times more Sugars and 3.2 times more Fructose than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.8 times more Fiber than Sweetened Canned Applesauce no Salt.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Sweetened Canned Applesauce no Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.