Applesauce, Canned, Unsweetened, With Added Ascorbic Acid VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Applesauce, canned, unsweetened, with added ascorbic acid or Navel Oranges?
Lets compare vitamin content per 300 calories of Applesauce, canned, unsweetened, with added ascorbic acid vs Navel Oranges:
- 300 calories of Applesauce, canned, unsweetened, with added ascorbic acid have 1.2 times more Vitamin E than Navel Oranges.
- While 300 kcal of Raw Navel Oranges contain 10.3 times more Vitamin A, 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 4.3 times more Vitamin B3, 5.5 times more Vitamin B5, 2.5 times more Vitamin B6, 9.7 times more Vitamin B9 and 2.4 times more Vitamin C than Applesauce, canned, unsweetened, with added ascorbic acid.
- 300 calories of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Applesauce, canned, unsweetened, with added ascorbic acid vs Navel Oranges:
- 300 calories of Applesauce, canned, unsweetened, with added ascorbic acid have 2.1 times more Iron than Navel Oranges.
- While 300 kcal of Raw Navel Oranges contain 9.2 times more Calcium, 3.1 times more Magnesium, 3.9 times more Phosphorus and 1.9 times more Potassium than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Applesauce, canned, unsweetened, with added ascorbic acid and Navel Oranges contain similar levels of Copper, Manganese and Water per 300 calories.
- 300 calories of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Applesauce, canned, unsweetened, with added ascorbic acid have 1.3 times more Sugars and 3 times more Fructose than Navel Oranges.
- While 300 kcal of Raw Navel Oranges contain 1.7 times more Fiber and 4.6 times more Protein than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Applesauce, canned, unsweetened, with added ascorbic acid and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Protein
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.