Nutrient Comparison: Applesauce, canned, unsweetened, with added ascorbic acid VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Applesauce, canned, unsweetened, with added ascorbic acid versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Applesauce, canned, unsweetened, with added ascorbic acid vs Navel Oranges:
- 1 kg of Raw Navel Oranges contains 2.6 times more Vitamin B1, 1.7 times more Vitamin B2, 5.1 times more Vitamin B3, 6.4 times more Vitamin B5, 2.9 times more Vitamin B6, 11.3 times more Vitamin B9 and 2.8 times more Vitamin C than Applesauce, canned, unsweetened, with added ascorbic acid.
- 1 kilogram of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Applesauce, canned, unsweetened, with added ascorbic acid vs Navel Oranges:
- 1 kilogram of Applesauce, canned, unsweetened, with added ascorbic acid has 1.8 times more Iron than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 10.8 times more Calcium, 1.4 times more Copper, 3.7 times more Magnesium, 4.6 times more Phosphorus and 2.2 times more Potassium than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Applesauce, canned, unsweetened, with added ascorbic acid and Navel Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Raw Navel Oranges lack sufficient amounts of Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Applesauce, canned, unsweetened, with added ascorbic acid has 2.6 times more Fructose than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 2 times more Fiber than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Applesauce, canned, unsweetened, with added ascorbic acid and Navel Oranges offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.